A warm bowl of Corn Chowder makes an easy quick meal to put a side dish with. I changed this recipe when I was loosing weight to make it lower in fat.
Corn Chowder
1 cup onions, chopped
1/2 cup green peppers, chopped
4 cups yellow corn
1/2 teaspoon salt
1/2 teaspoon basil
1/2 teaspoon pepper
1 cup fat-free chicken broth
1 cup fat-free evaporated milk
In a medium size saucepan sauté onion in olive oil spray or cooking spray. Add green pepper, corn, and seasonings. Cook about 5 minutes. Add chicken broth and simmer 10 minutes. ln a blender or food processor puree half of the corn mixture. Add pureed mixture back to to the pan and mix well. Add milk and heat until hot but do not let it boil.
From My Happy Kitchen To Yours
Cookingkaren



